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It's not just YOGA.... It's THEOGA.

Upward Facing Dog | -dsc0866.jpg

Improves posture; Strengthens the spine, arms, wrists; Stretches chest and lungs, shoulders, and abdomen; Firms the buttocks

Improves posture; Strengthens the spine, arms, wrists; Stretches chest and lungs, shoulders, and abdomen; Firms the buttocks

Upward Facing Dog, yoga, pose, stretch

Poses