Child's Pose
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Child's Pose
Gentle stretch for the hips, thighs, ankles and can give back relief
Crow
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Crow
Arm balance, strengthens the wrists, forarms & abdomen while improving balance.
Upward Facing Dog
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Upward Facing Dog
Improves posture; Strengthens the spine, arms, wrists; Stretches chest and lungs, shoulders, and abdomen; Firms the buttocks
Downward Facing Dog
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Downward Facing Dog
Strengthens arms, wrists and abdomens. Increases flexibility in spine.
Side Plank
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Side Plank
Strengthens the arms, stomach and legs. Stretches and strengthens the wrists
Triangle
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Triangle
Strengthens legs, stretches groin, hamstrings, hips, opens chest & shoulders, can relieve back pain.
Bow
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Bow
Increases strength & flexibility along the entire length of the spine. Stretches neck, shoulders, arms and legs
Hand Exercises
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Hand Exercises
Help prevent carpal tunnel syndrome and long-term digit damage
Spinal Twist (chair yoga)
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Spinal Twist (chair yoga)
Increases circulation and flexibility in the spine